Bloat no more with Natural and Simple Home Remedies!

Bloating is something almost every woman suffers from, but none of us want to talk about it. It is one of the most common digestive issues and can cause a lot of pain and discomfort. If you, in some cases, overeat or eat quickly or burn-through too hot and oily food, you may experience the ill effects of stomach bloating. Bloating can be very upsetting, primarily when it causes severe cramps or torment. Those enduring bloating may find their belly swollen or enlarged (sometimes tightened). It causes snugness and sensation of totality in the stomach, which may accompany slight agony, burping, unnecessary burping, and stomach murmurs. Bloating can be summarized as a feeling that there is an inflated balloon in the abdomen, which makes you feel fat even when you are not, especially when trying to fit into jeans! Feels relatable, doesn’t it? The reason for this might be as straightforward as indigestion or sudden gas development in the stomach and bowel. It occurs due to the build-up of gas somewhere in the gastrointestinal tract. It is not about what or how much are you eating, it’s about how well are you digesting your food. Good digestion is the keystone for good health. Fortunately, we have a range of home remedies to reduce bloating. But before that, we should know what causes bloating because it’s a healthier option to know what is actually causing the problem and prevent it rather than treating it every time it happens.

Causes of Bloating

Swallowing air!

Everyone swallows air while eating. But when we eat too fast, we tend to swallow more air than normal, which makes our stomach gassy. As mothers, we don’t get any time for ourselves (not even for properly eating our food). But the faster we eat, the more air we swallow. If we shove an enormous meal down our throats in just a few minutes, the stomach doesn’t get enough time to process all that, and it fills up, making the stomach bloat. It is advised to make your meals last longer than 20 minutes so your stomach can send the message to your brain that you are full.

Sugary and carbonated drinks!

All the fizzy, carbonated, and bubbly drinks like beer, coke, champagne, soda can make your stomach fill up too fast. The bubbles you see floating on the top, they are actually GAS! These fizzy drinks are another culprit for your stomach bloating!

Reduce the salt!

Excessive salt is one of the primary causes of bloating. We all have the habit of putting a little extra salt all the time in our food. This results in brutal stomach bloating. If you are eating too much salt in your meals or eating salty foods like sandwiches or pizza, you know what’s causing that inflated gut!

Too many carbs!

We all can go over the top with carbs, much like salt! Eating too many carbs too quickly makes the body rush to retain water and take longer to digest, which results in creating gas.

Stress!

Your mental health can have extreme effects on your body including stomach bloating. Depression and anxiety affect people in different ways. If you have a sensitive stomach, your bloating can result in Irritable Bowel Syndrome (IBS). It is suggested not to skip meals and eat healthy if you’re stressed.

Also Read: How to Treat Acid Reflux and Heartburn with simple Home Remedies

Home Remedies to Reduce Bloating

1. Effective Abdominal Massage

An effective abdominal massage can assist with getting the bowels going. A slight back rub that follows the way of the large intestine is particularly useful. Below are the steps for an effective abdominal rub: ● Put the hands simply over the hip bone. ● Focus on the roundabout movement with a lightweight up toward the right side of the ribcage. ● Scour straight across the upper stomach region toward the left rib confine. ● Drop gradually down toward the left hip bone afterward. ● Repeat as required. If you feel any torment, it is ideal to halt the massage right away.

2. Eat these!

Specific sorts of nourishment have appeared to decrease bloating by flushing out superfluous water, supporting assimilation, and assisting with adequate water retention in the body. Take a stab at eating these kinds of nourishments to beat the bloat: ● Fiber shortage in the body leads to constipation which then leads to bloating. So, include adequate fiber in your daily diet to prevent this. Foods like broccoli, lentils, avocados, blackberries, pears, and oatmeal are rich in fiber alongside many others. ● Pre & probiotics improve the concentration of good bacteria that aids digestion. Foods like yogurt, bananas, onions, raw garlic, asparagus, and dark chocolate are rich in pre and probiotics. ● Diuretic foods increase urine production to get rid of the excess fluids inside the body. Try lemons, apple cider vinegar, celery, oats, ginger, cranberry juice, eggplant, tomatoes, cucumber, watermelon for this. ● Magnesium neutralizes the stomach acids and relaxes the intestine muscles to relieve bloating. Food items like banana, fig, dark chocolate, almonds, avocado, black beans, pumpkin seeds, and many more are rich in magnesium. ● Potassium relief from bloating by getting away with sodium. Banana, avocado, sweet potato, spinach, salmon, squash, pomegranate, beans, etc. are rich in potassium.

3. Less or no Coffee

Caffeine-rich coffee is dehydrating, promotes acid production, and aggravates your GI tract, all of which present a royal welcome for bloating. However, saying farewell to coffee to cure a bloated stomach just isn’t an alternative in today’s world. Therefore, specialists propose restricting yourself to one mug of espresso or less a day can help forestall bloat.

4. Practice Yoga

In addition to the fact that it eases muscular and joint agony, yoga moreover offers alleviation when your stomach is completely messed up due to bloating. There are several yoga poses you can do at home to facilitate the bloating and diminish any torments in your midsection that may be happening, therefore. These are: ● Apanasana, ● Bridge pose or Setu Bandha Sarvangasana, ● Seated forward bend pose or Paschimottanasana ● Child pose or Balasana, ● Marjaryasana and Bitilasana, ● Downward facing dog or Adho Mukha Savanasana, ● Standing forward bend or Uttanasana, ● Trikonasana, ● Chair pose or Utkatasana, etc.

5. Ginger to Your Rescue!

Ginger is an esteemed fixing for ages for its essential restorative properties and incredible stomach related relaxations. It is most popular to ease bloating, acid reflux, burping, and other gastric problems. The powerful pain-relieving and calming properties of the ginger pacify stomach torment and uneasiness. Here’s how to use it: Blend a teaspoon of dried ginger powder and one teaspoon of lemon juice with warm water and drink this mixture routinely to quiet the belly.

6. Sip on some Peppermint Tea

Brewing hot water with a couple of twigs of peppermint leaves, a scramble of honey, and sipping it quickly can help rectify the bloated feeling you are encountering. All this because peppermint has the property of decreasing stomach fits and can ease acidity decently fast.

7. Add Coconut oil to your Diet

The mitigating properties of coconut oil can help lessen stomach bloating and can advance the development of the digestive system. If you are battling with stomach torment and searching for a stomach bloating home cure, be sure to have a small quantity of coconut oil in your eating routine. Nonetheless, if you do have raised cholesterol levels, you might need to address a specialist first before you take up this home solution for bloating.

8. Change your Eating Habits

As referenced in the beginning, one of the major contributors to stomach bloating is one’s eating habits by changing which he/she might not require any other remedy. For instance, start properly chewing your food for easy digestion. Next is to never overeat and sit straight up on your dining table to provide easy passage of food to the stomach. Last but not least, have a nice walk after every meal.

Other Home Remedies

While exercising and some lifestyle changes can help reduce bloating, here are some home remedies to get rid of the constantly bloated stomach quickly.

Cumin Seeds (JEERA)

Chew half a teaspoon of cumin seeds (Jeera) till it becomes a paste, then swallow it with a glass of water. Cumin is a stimulating remedial herb that contains properties to fight pain and swelling.

Cardamom (ELAICHI) and Fennel Seeds (SAUNF)

Crush equal parts of both cardamom and fennel seeds into a cup and pour boiling hot water over it. let it steep for about 10 to 15 minutes and drink it warm.It helps relieve bloating, flatulence, cramps, and also calms digestive upsets.

Cumin Tea

Add one cup of water into a pan and crush one teaspoon of cumin seeds and add into the pan. Let it boil for a few minutes and allow the cumin seeds to steep in the water for 10 to 20 minutes and then strain it into a glass and drink the warm cumin tea to say goodbye to that bloated stomach.

Ginger+lemon+honey!

This is a really effective way to get rid of gas, bloating, and flatulence. Take 2 tbsp crushed ginger, 1 tsp honey, 1 small slice of lemon, and ¼ cup hot water. Pour the hot water into a bowl and add crushed garlic and the lemon slice in it. Mix it well and let it rest for 10 to 15 minutes. Strain the mixture and add honey to it. Drink ¼ cup twice a day.

Lemon Juice

Squash a lemon in a warm glass of water and drink it on an empty stomach early in the morning. It works like a charm in helping you beat the bloat! Non-citrus fruits- Like banana, apple, or pear can be used in your everyday diet to control bloating.

Drink Up!

Drink lots of water if you feel bloated or gassy. Water helps you absorb the food you are eating and digest it properly. Avoid drinking water 20 minutes before having a meal and 1 hour after the meal because water dilutes the digestive enzymes used to break down the food. Stomach bloating may occur at any time. While in some cases, no medical attention may be required, you should seek medical attention if there is: ● Increase in the frequency, ● The severity of the symptoms, or ● If bloating is accompanied by weight loss, diarrhea, vomiting, or heartburn.

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