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Yoga is a way of life that can be described as a holistic and integral science in dealing with the physical, emotional, mental, and spiritual as

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You feel that tell-tale burning sensation in your chest, and you know what is coming. Standing, sitting, or lying down – everything is uncomfo

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PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovarian Syndrome) are hormonal disorders that have taken over the lives of many women by

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As we are being forced to stay indoors, thanks to the pandemic casting its dark shadows, our health and lifestyle have suffered to a considerabl

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I come from a country (India) where talking about periods is still a taboo. But I have been very fortunate to have a family, especially the men

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Kids, hefty gym membership fees, fitness clubs, day-to-day household errands, and several other genuine reasons may prompt you to continue to ad

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Bloating is something almost every woman suffers from, but none of us want to talk about it. It is one of the most common digestive issues and c

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Ahh! The joy you get when you witness that first tiny leaf growing out of your kitchen pot.! It is so heart-warming! A vein of happiness tends t